Food for thought
2:24 PM
The human body is an amazing machine. There is
hardly another mechanism in the world that performs operations as complicated
as the ones performed by the human body. If computers are called wonders, various
parts our body that makes that wonder work are even more wonderful. We process
data, we sense stuff, we travel, we work, we slog, we achieve – all thanks to
our body.
Like any other machine, human body also needs a
fuel. However, it is not an automobile or a gadget that you could simply feed
with a predefined fuel (e.g. petrol, diesel or electricity) once the fuel level
goes low. Unlike a car or a mobile phone, human body cannot even function in
the same fashion throughout the period when fuel level goes from 100 to 0.
Yes, human body’s fuel requirements are as
complicated as itself. We need food and water – at the right time, of the right
quality and in the right quantity.
We are not in the normal mode, if we are too
full or starving. Had a heavy lunch? Problem! Didn’t eat enough? Problem! Food
too oily? Too spicy? Too sweet? Problem! Problem!! Problem!!!
This is where a balanced healthy diet becomes very
important. Having enough nourishment to keep the body functioning normally, at
the same time staying fit becomes possible only with a balanced diet. Keeping
the diet healthy is important too – too much of fat, sweet or spices, as we all
know, can cause significant damage to the fantastic machine that our body is.
But we should also face the fact that our diet
might not have been right from the day one. For reasons varying from ignorance
to laziness, we might have consumed – or might be even now consuming – food that
is not really the best fuel for our body. Result: problems with our health.
Digestion doesn’t happen properly, we have become obese, we are not really
active… the list goes on.
In this age, everyone wants everything to happen
quickly. Result is what matters. Good result in the shortest possible time.
When you apply such logic to your health condition, which is when a crash diet
emerges. The express way to lose weight. Superfast path to a fitter body. And
god knows whatever else.
But such diets carry a risk of damaging the
balance. When you are having too much of something, it automatically means your
body is missing something else which was equally important. When such crash
diets go out of control, it can even do more damage than good to us.
So what should we do? Follow a balanced healthy
diet. But how? Get rid of unnatural stuff from our food habits (following the
honey diet could be one of the good ideas). Reduce junk. Eat natural. When it
becomes very difficult to get rid of something you really like (say, carbonated
beverages), try replacing it with healthier alternatives.
The human body is an amazing machine. Keep it in a
good shape. If this machine breaks down, there are not many workshops that you
can take it to get fixed!
Read more about Honey Diet on www.daburhoney.com
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